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In religions such as Buddhism and Hinduism, a chakra is a group of energy found within humans. According to those who believe in the existence of Chakras, having unbalanced Chakras can have negative affects on your mental health, and your interactions with other people, and they can be balanced through meditation and changing the foods you eat.
Chakras[edit | edit source]
The following seven primary chakras are commonly described:
- Muladhara, Root Chakra
- Swadhisthana, Sacral Chakra
- Manipura, Solar Plexus Chakra
- Anahata, Heart Chakra
- Vishuddha, Throat Chakra
- Ajna, Brow or Third Eye Chakra
- Sahasrara, Crown Chakra
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